13 Scientifically Proven Ways To Be A Happier Person

Posted by Megan Willett & Meredith Galante

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laughing-girls

laughing-girlsYou have the power to make yourself happier.

That’s what we learned from 13 scientific studies that discovered small changes we can all make to improve our outlook on life.

From writing down the good parts of your day to simply smiling, here are a few proactive steps you can take towards becoming a happier you.

Spend money on other people.

Spending money on other people instead of yourself makes you feel happier, a study published in “Psychological Bulletin” found. 

spend-money-on-other-peopleThe study concluded that “the happiest people were the biggest givers, no matter what they earned.” They always felt better donating to charities and giving to others than splurging on themselves.

 

……all the rest are lined up for you to read .2-13 HERE